63 | What Stories Are You Telling Yourself? You're Creating Your Feelings

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Have you ever stopped to consider the thoughts and stories you let race through your brain all day? Can you answer the question, What are you thinking about your marriage? Or the affair? Or yourself?

I want to challenge you to consider that your thoughts about a situation are not Truth. But you CAN pause and consider- are these thoughts serving me well? Are they Truth? Or should I gain some clarification and more insight?

Your thoughts shape your life. It's time you start listening to them.

And always remember: You are not alone!

xoxo,

KristinaJoy

 

Next Steps:

Interested in coaching? Let's Connect (It's FREE!) (https://forms.gle/fpuCrJMTfHH33PoL6)

Join our safe and growing community- http://facebook.com/groups/intimacyafterinfidelity

Email me directly- kristina@kristinajoycoaching.com