94 | Staying Regulated When the Holidays Trigger Everything

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In this episode, I share honestly about how the holidays used to dysregulate me and how I've learned to stay grounded, present, and connected to God without numbing or escaping. This is a compassionate guide for navigating holiday triggers, family dynamics, and emotional overload with grace and nervous system awareness.

You’ll learn:
✨ Why the holidays can feel especially dysregulating
✨ How old escape patterns show up during family gatherings
✨ Simple boundaries and grounding tools you can use in real time
✨ How to stay present with God and yourself without numbing

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• DM GROUP on Instagram or email kristina@kristinajoycoaching.com to join Rooted in Joy today (bi-weekly coaching + embodiment devotional, 24/7 chat support).

• Safe women. Scripture + somatics. Real tools. A corrective, healing experience for your nervous system.

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